WondeRN's Journal, 06 January 2015

198.2 lb Lost so far: 12.6 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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750 kcal

Fat: 34.50g | Prot: 45.00g | Carb: 74.00g.   Breakfast: Kellogg's Special K Protein Shake - French Vanilla, thinkThin thinkThin Creamy Peanut Butter. Lunch: Nabisco Triscuit Reduced Fat Crackers, Cracker Barrel Extra Sharp White Cheddar Cheese. more...

2190 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...