WondeRN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2016
Thu 17th: 1733 * 96%
fat: 45.27g
|
protein: 76.37g
|
carbs: 178.09g
2903*  1170
January 2016
Fri 29th: 300 * 17%
fat: 16.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
Tue 26th: 1464 * 81%
fat: 38.25g
|
protein: 69.75g
|
carbs: 211.25g
- -
Mon 25th: 2357 * 131%
fat: 79.59g
|
protein: 133.93g
|
carbs: 247.59g
2903*  546
Tue 12th: 120 * 7%
fat: 4.00g
|
protein: 4.00g
|
carbs: 19.00g
- -
Mon 11th: 1791 * 100%
fat: 57.00g
|
protein: 55.60g
|
carbs: 255.45g
2903*  1112
Wed 6th: 1471 * 77%
fat: 57.39g
|
protein: 80.37g
|
carbs: 169.11g
2921*  1450
Tue 5th: 2118 * 111%
fat: 84.63g
|
protein: 72.71g
|
carbs: 273.50g
2903*  785
Mon 4th: 2086 * 110%
fat: 50.25g
|
protein: 70.83g
|
carbs: 223.39g
2903*  817
September 2015
Tue 15th: 538 * 28%
fat: 21.97g
|
protein: 66.64g
|
carbs: 19.00g
- -
Wed 2nd: 1787 * 94%
fat: 75.90g
|
protein: 79.40g
|
carbs: 194.85g
3078*  1291
Tue 1st: 1282 * 67%
fat: 39.23g
|
protein: 78.76g
|
carbs: 123.45g
3032*  1750
May 2015
Fri 29th: - - 2490* -
Thu 28th: - - 2742* -
Wed 27th: - - 2398* -
January 2015
Thu 22nd: 130 * 7%
fat: 4.50g
|
protein: 16.00g
|
carbs: 8.00g
- -
Wed 14th: 1137 * 60%
fat: 37.74g
|
protein: 46.21g
|
carbs: 159.99g
2209*  1072
Tue 13th: 1318 * 69%
fat: 43.40g
|
protein: 58.28g
|
carbs: 121.30g
2190*  872
Tue 6th: 750 * 39%
fat: 34.50g
|
protein: 45.00g
|
carbs: 74.00g
2190*  1440
November 2014
Mon 17th: 440 * 23%
fat: 30.00g
|
protein: 10.00g
|
carbs: 32.00g
- -
Thu 6th: 1019 * 54%
fat: 54.69g
|
protein: 49.33g
|
carbs: 92.35g
- -
October 2014
Thu 23rd: 985 * 52%
fat: 64.39g
|
protein: 17.29g
|
carbs: 86.95g
2576*  1591
Mon 20th: 1343 * 71%
fat: 64.00g
|
protein: 46.20g
|
carbs: 144.20g
2278*  935

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