Weigh In record (no journal entry) for 07 July 2011
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135.2 lb
Lost so far: 1.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2163 kcal
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Fat: 62.44g | Prot: 52.52g | Carb: 357.22g.
Breakfast: Sugar Cookies (with Margarine), White Icing, Fruit Smoothie (made with Fruit or Fruit Juice only). Lunch: Coke (12 oz), Texas Toast, Fried Oysters, Oyster Stew. Dinner: 100% White Grape Juice, Light Sour Cream, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin, Lean Only). Snacks/Other: York Peppermint Pattie (Mini Size), Sweettarts Chicks, Ducks, and Bunnies, Milk Chocolate Drops. more...
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losing 7.0 lb a week
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