hope2Bthinr's Journal, 07 July 2011

190.8 lb Lost so far: 4.2 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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960 kcal

Fat: 53.64g | Prot: 105.06g | Carb: 12.13g.   Breakfast: Fully Cooked Bacon, Havarti Cheese Deli Slices. Lunch: Chicken Breast (Skin Not Eaten), Cooked Cauliflower (from Frozen, Fat Not Added in Cooking), Provolone Cheese . Dinner: Chicken Breast, Just For One - Cauliflower & Cheese Sauce, Basil Pesto Sauce. more...

3335 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...