kettlebell 123's Journal, 02 March 2023

191.4 lb Lost so far: 9.3 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1623 kcal

Fat: 89.42g | Prot: 100.51g | Carb: 109.38g.   Breakfast: The Man Shake Chocolate Shake. Lunch: Mrs Mac's Traditional Beef Pastie, The Man Shake Chocolate Super Greens. Dinner: Coleslaw , Mashed Potato (from Fresh), Avocado, Woolworths Skin on Salmon Fillets. more...

2597 kcal

Activities & Exercise: Rowing - 30 minutes, Walking (moderate) - 3/mph - 47 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...