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Keep it up
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169.2 lb
Lost so far: 40.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1022 kcal
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Fat: 66.47g | Prot: 37.69g | Carb: 65.24g.
Breakfast: water, Country Style Pork Sausage, coffee with milk, egg. Lunch: water, ranch dressing, salad, mozzarella cheese. Dinner: crystal light ice tea, marie callender pot pie. more...
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losing 14.0 lb a week
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