Weigh In record (no journal entry) for 03 September 2009
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201.6 lb
Lost so far: 8.4 lb.
Still to go: 61.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2009:
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1232 kcal
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Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.
Breakfast: over the moon milk, banana, coffee. Lunch: ketchup heinz, pepperidge farm, London Broil Roast Beef 97% Fat Free, deitz and watson turkey. Dinner: over the moon milk, hormel turkey pepperoni, mama mary, pasta sauce barilla, mozzarella kraft shredded, Honey Wheat English Muffins, ground beef 4% fat. Snacks/Other: little debbie marshmellow treat, skippy peanut butter. more...
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2348 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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