beatlesfran's Journal, 03 September 2009

Weigh In record (no journal entry) for 03 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2009:
1232 kcal Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.   Breakfast: coffee, egg whites, banana, over the moon milk. Lunch: ketchup heinz, pepperidge farm, deitz and watson turkey, London Broil Roast Beef 97% Fat Free, Chocolate Milk (Lowfat). Dinner: hormel turkey pepperoni, mama mary, mozzarella kraft shredded, pasta sauce barilla, Honey Wheat English Muffins, ground beef 4% fat, over the moon milk. Snacks/Other: little debbie marshmellow treat, skippy peanut butter. more...
2348 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater updated their Exercise Diary.

Other Member Diet Recent Activity

Andy2510 recorded a Weigh In at 178.7 lb.
Deseosa recorded a Weigh In at 228.6 lb.
Deb_N supported SirenSelene's Journal Entry.
TAIC69 supported baangd's Journal Entry.
Donna Mashburn commented on Ninahad's Weigh In.
lorrainebhuiyan recorded a Weigh In at 165.3 lb.
duncanstewart recorded a Journal Entry and a Weigh In at 223.8 lb.
Jehankin recorded a Weigh In at 193.3 lb.