beatlesfran's Journal, 03 September 2009

Weigh In record (no journal entry) for 03 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2009:
1232 kcal Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.   Breakfast: over the moon milk, banana, egg whites, coffee. Lunch: ketchup heinz, Chocolate Milk (Lowfat), London Broil Roast Beef 97% Fat Free, pepperidge farm, deitz and watson turkey. Dinner: Honey Wheat English Muffins, ground beef 4% fat, over the moon milk, hormel turkey pepperoni, mama mary, mozzarella kraft shredded, pasta sauce barilla. Snacks/Other: little debbie marshmellow treat, skippy peanut butter. more...
2348 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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