beatlesfran's Journal, 03 September 2009

Weigh In record (no journal entry) for 03 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2009:
1232 kcal Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.   Breakfast: coffee, banana, over the moon milk. Lunch: deitz and watson turkey, London Broil Roast Beef 97% Fat Free, pepperidge farm, ketchup heinz. Dinner: ground beef 4% fat, Honey Wheat English Muffins, mozzarella kraft shredded, pasta sauce barilla, mama mary, hormel turkey pepperoni, over the moon milk. Snacks/Other: skippy peanut butter, little debbie marshmellow treat. more...
2348 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   steady weight

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