beatlesfran's Journal, 03 September 2009

Weigh In record (no journal entry) for 03 September 2009
201.6 lb Lost so far: 8.4 lb.    Still to go: 61.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 September 2009:
1232 kcal Fat: 23.93g | Prot: 96.07g | Carb: 163.25g.   Breakfast: coffee, banana, over the moon milk. Lunch: deitz and watson turkey, London Broil Roast Beef 97% Fat Free, pepperidge farm, ketchup heinz. Dinner: ground beef 4% fat, Honey Wheat English Muffins, mozzarella kraft shredded, pasta sauce barilla, mama mary, hormel turkey pepperoni, over the moon milk. Snacks/Other: skippy peanut butter, little debbie marshmellow treat. more...
2348 kcal Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for beatlesfran's own diet



beatlesfran's weight history


beatlesfran's Recent Activity

beatlesfran's Own Activity

No recent activity.

beatlesfran's Buddies

paulanater recorded a Weigh In at 177.0 lb.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
Cmini520 updated their Food Diary.
warrenwinter commented on their Journal Entry.
Steven Lloyd commented on Frosty Heimdall's Weigh In.
almiller95 recorded a Weigh In at 189.2 lb.
Mary85 recorded a Weigh In at 125.0 lb.
nur afiati recorded a Weigh In at 136.7 lb.
Frosty Heimdall supported XshapeshiftX's Journal Entry.