Weigh In record (no journal entry) for 02 March 2023
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209.7 lb
Lost so far: 37.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 March 2023:
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2139 kcal
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Fat: 94.10g | Prot: 67.46g | Carb: 254.82g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Beemster 30+ Oude Kaas, AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Risotto Funghi. Snacks/Other: Bananentaart, AH Bosvruchten Slofjes. more...
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losing 3.1 lb a week
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