Weigh In record (no journal entry) for 06 January 2015
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112.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1092 kcal
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Fat: 42.28g | Prot: 85.12g | Carb: 75.29g.
Breakfast: Butterball Everyday Turkey Bacon, English Muffin, Egg White, Scrambled Egg. Lunch: Corn Tortilla, Cooked Green Peppers, Salsa, Tyson Foods Fajita Chicken Strips. Dinner: Lettuce Salad with Assorted Vegetables, Butterball Turkey Taco Meat. Snacks/Other: Walnuts, Riesling Wine, Yogurtland French Vanilla Frozen Yogurt, Murray Sugar Free Peanut Butter Cookies, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder. more...
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1549 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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