Weigh In record (no journal entry) for 07 July 2011
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240.0 lb
Lost so far: 20.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1186 kcal
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Fat: 29.35g | Prot: 65.20g | Carb: 164.62g.
Breakfast: Iced Skinny Flavored Latte (Venti), Oatmeal. Lunch: Turkey Breast Meat, couscous, Chicken Noodle Soup. Dinner: Hamburger Buns, Meatless Vegetable Burger or Patty, Chicken Noodle Soup. Snacks/Other: Red Velvet Cake, Whoppers. more...
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gaining 7.0 lb a week
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