Sunshineshaz's Journal, 06 January 2015

Weight slowly going down, I'm going to continue pushing at the gym. What we put in our bodies makes the world of difference. I had rice, wors and green veg's my portions were in moderation.

I'm conscious of what I'm feeding my body.

253.3 lb Lost so far: 4.6 lb.    Still to go: 54.9 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 34.91g | Prot: 46.65g | Carb: 168.90g.   Breakfast: Jungle Oats. Lunch: Stir Fried Vegetables, Beef Sausage (Cured, Cooked, Smoked), White Rice. more...

3280 kcal

Activities & Exercise: Recline Cycling - 1 hour, Circuit Training - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...