Weigh In record (no journal entry) for 06 January 2015
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305.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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890 kcal
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Fat: 29.43g | Prot: 122.49g | Carb: 26.00g.
Breakfast: Jennie-O Turkey Breakfast Sausage Patties. Lunch: HEB Chicken Breast Deli Shaved, Kraft Simply Fat Free Cottage Cheese. Dinner: Mission Foods Carb Balance Tortillas, Sam's Choice Southwest Black Bean & White Corn Salsa, Skinless Chicken Breast. Snacks/Other: Baken-ets Fried Pork Skins, Hormel Turkey Pepperoni, Borden Mozzarella String Cheese. more...
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4946 kcal
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Activities & Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Driving - 30 minutes, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 17.5 lb a week
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