jpmevv's Journal, 07 July 2011

401.2 lb Lost so far: 11.0 lb.    Still to go: 151.2 lb.    Diet followed reasonably well.

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1463 kcal

Fat: 43.39g | Prot: 124.34g | Carb: 148.37g.   Lunch: apple, Red Tomatoes, Chicken Breast (Skin Not Eaten). Dinner: Sauteed Mushrooms, Green Summer Squash, Channel Catfish (Farmed), Red Tomatoes. Snacks/Other: skinny cow caramel cone, V8, Starbucks Mocha Frappucino (bottle). more...

5061 kcal

Activities & Exercise: Mowing - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...