Weigh In record (no journal entry) for 06 January 2015
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183.6 lb
Lost so far: 19.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1145 kcal
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Fat: 55.00g | Prot: 50.00g | Carb: 110.50g.
Breakfast: McDonald's Breakfast Burrito. Lunch: Jason's Deli Homestyle Potato Chips, Jason's Deli Club Royale, Jason's Deli Vanilla Soft Serve Dessert, Jason's Deli Seafood Gumbo (Cup), Jason's Deli Ice Cream Cone. more...
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gaining 0.2 lb a week
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kevlanta's weight history
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