Weigh In record (no journal entry) for 07 July 2011
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179.0 lb
Lost so far: 9.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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1489 kcal
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Fat: 51.66g | Prot: 76.33g | Carb: 183.50g.
Breakfast: Original French Vanilla Yogurt. Lunch: Cut Green Beans, Brown & Wild Rice, Chicken Breast (Skin Not Eaten). Dinner: Immunity Boost Vegetables, Basil & Herb Pearled Couscous Mix, Atlantic Salmon (Farmed). Snacks/Other: All Natural Chocolate Ice Cream, Blueberry Scones. more...
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steady weight
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