Weigh In record (no journal entry) for 01 March 2023
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181.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1256 kcal
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Fat: 61.26g | Prot: 67.52g | Carb: 115.38g.
Breakfast: Mayonnaise , Starbucks Caffe Latte (Grande), Bacon, Canyon Bakehouse Gluten Free 7 Grain Bread. Lunch: Simply Protein Chocolate Coconut Protein Bar. Dinner: Sargento Sliced Pepper Jack Cheese, Mayonnaise, Trader Joe's Hass Avocado, Mestemacher Pumpernickel with Whole Rye Kernels. more...
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losing 1.3 lb a week
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