Weigh In record (no journal entry) for 06 January 2015
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1165 kcal
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Fat: 36.75g | Prot: 60.38g | Carb: 151.40g.
Breakfast: Milk (Nonfat), Coffee, English Muffin, Hard-Boiled Egg, Tomatoes. Lunch: Italian Salad Dressing (Fat Free), Lettuce Salad with Assorted Vegetables, Cheddar Cheese, Sliced Ham (Regular, Approx. 11% Fat), English Muffin. Dinner: Publix Fat Free Italian Salad Dressing, Jenny Craig Bruschetta Veggie Chips, Lettuce Salad with Assorted Vegetables, weight watchers (Smart Ones). Snacks/Other: Soyjoy Strawberry Bar, ConAgra Foods Sugar Free Chocolate Pudding Snack Pack (Hunt's), Asian Pears. more...
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2995 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 2 hours, Driving - 1 hour, Elliptical - 15 minutes, Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 45 minutes. more...
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gaining 0.1 lb a week
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