Weigh In record (no journal entry) for 06 January 2015
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184.1 lb
Lost so far: 2.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2581 kcal
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Fat: 105.97g | Prot: 103.76g | Carb: 325.59g.
Breakfast: Bob Evans Pork Sausage Links, Fried Egg, Maple Syrup, Plain French Toast. Lunch: Coca-Cola Coco-Cola Classic (12 oz), Panda Express Fried Rice, Panda Express Kung Pao Chicken. Dinner: Cream Cheese, Onion Bagel, Fried Egg, Strawberries, Bananas, Post Shredded Wheat Original Spoon Size Cereal, General Mills Cheerios, Whole Milk. more...
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2385 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 8 hours, Desk Work - 8 hours. more...
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steady weight
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