Weigh In record (no journal entry) for 06 January 2015
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151.5 lb
Lost so far: 0 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1795 kcal
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Fat: 70.09g | Prot: 75.40g | Carb: 232.77g.
Breakfast: Oat Bran, Great Value Half & Half, Bananas, Wegmans 0% Fat Greek Yogurt Plain, Milk (1% Lowfat with Added Vitamin A) . Lunch: Peanut Butter, Bagel. Dinner: Vanilla Ice Creams, Stewed Tomatoes, Macaroni or Noodles with Cheese. Snacks/Other: Kroger Ranger Cookie. more...
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2540 kcal
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Activities & Exercise:
Housework - 4 hours, Swimming (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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