DietNinja's Journal, 06 January 2015

164.4 lb Lost so far: 10.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1585 kcal

Fat: 19.77g | Prot: 102.75g | Carb: 175.20g.   Breakfast: Clif Bar Clif Bar - White Chocolate Macadamia Nut. Lunch: Subway 6" Turkey Breast, Subway Swiss Cheese. Dinner: Simply Potatoes Rosemary & Garlic Red Potato Wedges, Spinach Salad, Alessi Balsamic Reduction, Tyson Foods Chicken Breast Tenderloins. Snacks/Other: Samuel Adams Brown Ale Beer, Yuengling Light Lager. more...

1926 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...