Weigh In record (no journal entry) for 07 July 2011
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192.3 lb
Lost so far: 13.2 lb.
Still to go: 7.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 July 2011:
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1871 kcal
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Fat: 61.59g | Prot: 213.47g | Carb: 125.93g.
Breakfast: Kraft Feta Cheese, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White, Kraft Mozzarella. Lunch: organic strawberries, full circle milk, Whey Protein Concentrate, organic banana. Dinner: hyvee cottage cheese, kraft swiss. Snacks/Other: Salt & Pepper Pistachios, Skim Chocolate Milk, Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 7.0 lb a week
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