Weigh In record (no journal entry) for 06 January 2015
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188.8 lb
Lost so far: 10.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1377 kcal
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Fat: 55.30g | Prot: 71.24g | Carb: 153.75g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Thomas' Bagel Thins - Everything, Denny's Sliced Tomatoes (3 Slices), Hellmann's Real Mayonnaise, Baked or Fried Coated Chicken Breast Skinless. Dinner: Burger King Garlic Parmesan Croutons, Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Nature Valley Sweet & Salty Granola Bars - Almond, Oranges, Pecan Pie (Individual Size or Tart). more...
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gaining 1.4 lb a week
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