Angel N's Journal, 06 January 2015

164.0 lb Lost so far: 7.5 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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1020 kcal

Fat: 53.00g | Prot: 53.00g | Carb: 87.00g.   Breakfast: Jimmy Dean Meat Lovers Breakfast Bowl, Dunkin' Donuts Coffee with Cream and Sugar. Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Chobani Nonfat Black Cherry Greek Yogurt (Container). more...

2779 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Stretching (yoga) - 15 minutes, Bike Machine (Cycling) - 1 hour, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...