Weigh In record (no journal entry) for 07 July 2011
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162.6 lb
Lost so far: 3.6 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1785 kcal
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Fat: 59.31g | Prot: 64.20g | Carb: 253.47g.
Breakfast: Watermelon, Milk (Nonfat), Corn Pops Cereal. Lunch: Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken. Dinner: Sour Cream, Lean Gourmet Buffalo-style Chicken Snacks, Air Delight. Snacks/Other: Chocolate Syrup, Egg Yolk , Cheddar Jack & Sour Cream Potato Chips. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (brisk) - 4/mph - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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