Weigh In record (no journal entry) for 07 July 2011
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188.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2900 kcal
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Fat: 90.79g | Prot: 141.12g | Carb: 377.94g.
Breakfast: Pineapple Chunk Tropical Gold, 1% Cottage Cheese, Skim Milk. Lunch: Cream of Broccoli & Cheese Soup, White Sauce, Beef Sausage, Chicken Breast, Spaghetti. Dinner: Skim Milk, Sante Fae Chicken. Snacks/Other: Sweet Chili Heat, Mini Rolo. more...
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losing 8.4 lb a week
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