Weigh In record (no journal entry) for 06 January 2015
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226.0 lb
Lost so far: 1.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2028 kcal
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Fat: 81.01g | Prot: 112.25g | Carb: 224.28g.
Breakfast: Raspberries, Coffee, Kraft Shredded Colby & Monterey Jack Cheese, Smoked or Cured Ham, Egg, Egg White. Lunch: Wonderful Halos Mandarin Oranges, Pickled Beets, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Ground Beef (95% Lean / 5% Fat), Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash. Dinner: Great American Seafood Imitation Crab Flakes, Butter, Bean and Ham Soup (Home Recipe), Ham (Whole, Cured, Roasted), French's Classic Yellow Mustard, Arnold Double Fiber 100% Whole Grains Bread (Arnold). Snacks/Other: Sugar Syrup or Caramel Coated Popcorn, Sunkist California Almonds, Pineapple, Florida's Natural 100% Pure Florida Orange Juice, Domex Superfresh Growers Granny Smith Apple (Large), Spinach. more...
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losing 7.0 lb a week
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