NicoKleynhans's Journal, 06 January 2015

309.7 lb Lost so far: 52.2 lb.    Still to go: 95.9 lb.    Diet followed 100%.

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575 kcal

Fat: 19.28g | Prot: 52.22g | Carb: 48.51g.   Breakfast: Parmalat Smooth Yoghurt. Dinner: Sweet Potato, Lettuce Salad with Assorted Vegetables, Chicken Breast. Snacks/Other: Light Chocolate Ice Creams (No Added Sugar). more...

3659 kcal

Activities & Exercise: Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...