Weigh In record (no journal entry) for 01 March 2023
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187.5 lb
Lost so far: 37.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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541 kcal
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Fat: 33.24g | Prot: 30.00g | Carb: 29.96g.
Lunch: Beef Empanadas, Fried Plantain, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.1 lb a week
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Ronanlime's weight history
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