Weigh In record (no journal entry) for 07 July 2011
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178.6 lb
Lost so far: 0.8 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1057 kcal
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Fat: 42.26g | Prot: 35.69g | Carb: 137.30g.
Breakfast: lemon juice, Poached Egg, birdseye potato waffle. Lunch: dairy milk, black olives, Carlos totally topped diavolo pizza. Dinner: natural yoghurt, baby potato, sweet pepper, chilli red, zucchini, mushrooms, broccolli. Snacks/Other: milk, sugar, Time Out Light, Apples, Seriously Scrumptious Caramel Sensations, Mini Naan with Garlic and Coriander. more...
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2188 kcal
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Activities & Exercise:
stepper - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.3 lb a week
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