Weigh In record (no journal entry) for 06 January 2015
|
151.0 lb
Lost so far: 23.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2015:
|
1132 kcal
|
Fat: 25.69g | Prot: 51.74g | Carb: 179.00g.
Breakfast: Tea with Milk, Rogers Foods Porridge Oats, Honey. Lunch: Kroger Strawberry Smoothie. Dinner: Jason's Deli Steamed Veggies, Skinless Chicken Breast. Snacks/Other: Light or Dark Holiday Type Fruit Cake, See's Candies Milk Chocolate Bar, Tea with Milk, Coffee with Cream and Sugar. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan1958's weight history
|