Weigh In record (no journal entry) for 06 January 2015
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141.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1929 kcal
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Fat: 75.65g | Prot: 135.60g | Carb: 184.49g.
Breakfast: Kashi GOLEAN Crunch! Honey Almond Flax, Whole Milk. Lunch: Green String Beans, White Rice (Medium-Grain, Cooked), Chorizos, Body Fortress Super Advanced Whey Protein - Vanilla. Snacks/Other: Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers, Ice Cream, Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Fage Total 0% Greek Yogurt with Mango Guanabana. more...
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losing 7.0 lb a week
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