Weigh In record (no journal entry) for 01 March 2023
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238.5 lb
Lost so far: 85.7 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1764 kcal
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Fat: 134.79g | Prot: 94.67g | Carb: 44.35g.
Breakfast: Bananas , Sports Research MCT Oil, Land O'Lakes Heavy Whipping Cream. Lunch: Butter , Bell Peppers, Sausages By Amylu Organic Chicken Breakfast Link, Egg. Dinner: G Hughes Sugar Free BBQ Sauce, Cello Grated Parmesan Cheese, Kirkland Signature Balsamic Vinegar, Kirkland Signature Extra Virgin Olive Oil, Iceberg Lettuce (Includes Crisphead Types), Hellmann's Real Mayonnaise, Kirkland Signature Almond Flour Blanched, Chicken Breast. Snacks/Other: ChocXO Keto Snaps, McCadam Cheese Extra Sharp New York Cheddar Cheese, Hershey's Mr. Goodbar made with Chocolate & Peanuts, Nestle Semi-Sweet Morsels, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 3.1 lb a week
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