Shiniquiet's Journal, 01 March 2023

208.1 lb Lost so far: 0 lb.    Still to go: 13.1 lb.    Diet followed reasonably well.

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1211 kcal

Fat: 49.51g | Prot: 72.77g | Carb: 126.49g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking). Dinner: Cinnamon Coffeecake (with Crumb Topping, Enriched) , McDonald's French Fries (Small), Kroger Quarter Pound Beef Hamburger Patties, Ball Park Hamburger Buns (43g). more...

5309 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Apple Health - 22 hours and 45 minutes. more...