Weigh In record (no journal entry) for 06 January 2015
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163.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1207 kcal
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Fat: 49.29g | Prot: 70.21g | Carb: 117.54g.
Breakfast: Cuties Clementines, Lee Kum Kee Sriracha Chili Sauce, Coca-Cola Coke Zero (Can), Cream (Half & Half) , Egg Omelet or Scrambled Egg with Vegetables. Lunch: Bob's Red Mill Steel Cut Oatmeal, Chicken Stir Fry, Mahatma Jasmine Rice. Dinner: Hunt's Tomato Ketchup (No Salt Added), Jennie-O Ground Turkey 93/7, Spinach (Chopped or Leaf, Frozen), Feta Cheese. Snacks/Other: Fig Newtons Fig Newton. more...
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gaining 0.2 lb a week
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