Weigh In record (no journal entry) for 16 October 2013
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148.0 lb
Lost so far: 9.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2013:
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859 kcal
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Fat: 20.51g | Prot: 54.51g | Carb: 126.75g.
Breakfast: Flax USA Golden Flax Cold Milled Golden Flax Seed, Red Raspberries, Strawberries , Blueberries , Kroger Peeled Mini Carrots, Grapes, Publix Red Seedless Grapes, Cantaloupe Melons , Kroger Popeye Tender Spinach, Vanilla Yogurt (Lowfat) , Kroger Orange Juice with Calcium. Lunch: Seaweed, Sunwarrior Warrior Blend, Hansung Food Cabbage Kimchi. Dinner: Reduced Sodium Chicken Broth (Canned), Great Value Wheat Sandwich Bread, StarKist Foods Tuna Salad Sandwich-Ready - Chunk Light. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Cream (Half & Half) . more...
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gaining 0.0 lb a week
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