Weigh In record (no journal entry) for 06 January 2015
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152.0 lb
Lost so far: 2.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1289 kcal
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Fat: 27.82g | Prot: 101.56g | Carb: 174.59g.
Breakfast: Bananas, Quaker Old Fashioned Oats, omega 3 Eggs. Lunch: Wish-Bone Fat Free Italian Dressing, Fresh Express Spinach, Wal-Mart Boneless Skinless Chicken Breast, Red Delicious Apples, La Tortilla Factory Hand Made Style Green Chile Corn Tortillas, Mountain High Lowfat All Natural Plain Yoghurt, Ocean Spray Craisins 100 Calorie Pack. Snacks/Other: Quest Vanilla Almond Crunch, BodyTech Whey Tech Pro 24 - Chocolate, Great Value No Sugar Added Mixed Fruit. more...
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losing 9.8 lb a week
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