rocketboy666rr's Journal, 06 January 2015

211.0 lb Lost so far: 18.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 30.50g | Prot: 150.00g | Carb: 192.45g.   Breakfast: Jack Links Jerky KC Masterpiece Barbecue (Jack Link's), Vita Coco 100% Pure Coconut Water, wawa - pear, apple & red grapes 2619103940, Campbell's V-8 100% Vegetable Juice, Centrum Multivitamin/Multimineral Supplement. Lunch: Taco Bell Salsa Verde (Packet), Taco Bell Fresco Soft Taco - Chicken. Dinner: Jack Links Sriracha Beef Jerky, Wawa Buffalo Style Chicken Wrap. more...

2660 kcal

Activities & Exercise: Running (jogging) - 5/mph - 28 minutes, Sleeping - 8 hours, Resting - 15 hours and 32 minutes. more...