Weigh In record (no journal entry) for 01 March 2023
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147.2 lb
Lost so far: 0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1274 kcal
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Fat: 21.38g | Prot: 118.43g | Carb: 156.61g.
Breakfast: Strawberries , Chobani Zero Sugar Strawberry Yogurt , Planet Oat French Vanilla Oatmilk Creamer, Coffee, Egg, Egg Beaters All Natural 100% Egg Whites, Thomas' Buttermilk English Muffins. Lunch: Smucker's Sugar Free Strawberry Preserves, PBfit Peanut Butter Powder , Dave's Killer Bread Raisin’ The Roof, Pero Mini Sweet Peppers, Cherry Tomatoes. Dinner: Green String Beans, Sweet Potato , Pacific Cod . Snacks/Other: Beyond Meat Jerky, Biena Chickpea Snacks - Honey Roasted, Premier Nutrition High Protein Shake - Vanilla. more...
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gaining 11.2 lb a week
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