Weigh In record (no journal entry) for 07 July 2011
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175.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1483 kcal
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Fat: 46.31g | Prot: 56.27g | Carb: 206.61g.
Breakfast: Tropical Fruit Juice, Plain Yogurt (Lowfat), Pecan & Maple Crisp Cereal. Lunch: Yoghurt Breaks - Raspberry, Vitality Yoghurt, Sausages, Butchers Choice, Olive Oil Spread, Soft White Roll. Dinner: Szechaun Stir Fry Sauce, Large King Prawns, Sweet and Crunchy Vegetable Stir Fry. Snacks/Other: Cane Sugar, Granulated, Fairtrade Organic, Tea (Brewed). more...
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2309 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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