Weigh In record (no journal entry) for 01 March 2023
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161.0 lb
Lost so far: 69.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1856 kcal
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Fat: 101.79g | Prot: 56.15g | Carb: 187.20g.
Breakfast: Perkins Restaurant Breakfast Potatoes, America's Choice Bacon Thick Sliced, Thomas' Everything Bagel, Butter, Banquet Brown 'N Serve Maple Sausage Links, Welch's Grape Jelly, Scrambled Egg, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Snacks/Other: Snack Pack Sugar Free Chocolate Pudding, Wonderful Pistachios (Package), Oreo Chocolate Sandwich Cookies, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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steady weight
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