89mich's Journal, 01 March 2023

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It is amazing how weight can fluctuate from day to day. You just have to roll with it and take the good with the bad and roll with the averages. Don’t get frustrated when you hit a plateau or a few days of gain just stick to your he plan.

192.2 lb Lost so far: 112.6 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 01 March 2023:

1791 kcal

Activities & Exercise: Apple Health - 24 hours. more...

losing 26.6 lb a week

14 Supporters Support

Comments

absolutely!! I'm the other direction today for no reason

01 Mar 23 by member: ObeseToBeast123

Exactly! The plan works, our bodies just do crazy things from time to time!

01 Mar 23 by member: WifeMamaNurse

This comment was so inspiring. I was getting a little frustrated with the up and down weight but now that I chart it, I see the pattern…it fluctuates but the numbers steadily decreases. Congratulations on a few more pounds to go til your goal weight 🙌🏾🙌🏾🙌🏾

08 Apr 23 by member: Storm777007


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89mich's Journal, 01 March 2023

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