Weigh In record (no journal entry) for 06 January 2015
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146.5 lb
Lost so far: 17.5 lb.
Still to go: 6.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2015:
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899 kcal
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Fat: 16.09g | Prot: 38.52g | Carb: 155.03g.
Breakfast: Kraft Crunchy Peanut Butter, Whole Wheat Dinner Rolls, Stonewall Kitchen Strawberry Apple Rhubarb Jam. Lunch: Cucumber (with Peel), Activia Light Strawberry Yogurt, Whole Wheat Dinner Rolls, StarKist Foods Chunk Light Tuna in Water. Dinner: Campbell's Healthy Request Tomato Garden Vegetable Soup. more...
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gaining 7.0 lb a week
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