Weigh In record (no journal entry) for 01 March 2023
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220.2 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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3351 kcal
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Fat: 124.95g | Prot: 135.59g | Carb: 415.07g.
Breakfast: Semente de Abóbora, Pão Francês, Café com Açúcar, Molico Leite Desnatado em Pó, Ovo Mexido, Qualitá Alho Frito Picado, Orégano, Kreminas Manteiga com Sal. Lunch: Guaravita Super Guaraviton, Batatas Fritas, Feijão Preto Cozido, Arroz Branco (Cozido), Sobrecoxa de Frango (Pele Não Consumida), Farofa. Dinner: Paleta Bovina, Kisabor Molho Billy & Jack, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Molico Leite Desnatado em Pó. Snacks/Other: Muffato Bolo Prestigio, Torta Alemã, Salgadinho de Festa, Sprite Sprite Refrigerante, Café com Açúcar, Café com Açúcar. more...
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5531 kcal
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Activities & Exercise:
Desk Work - 12 hours and 59 minutes, Driving - 1 hour and 1 minute, Weight Training (moderate) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Treadmill - 25 minutes, Google Fit - 3 hours and 30 minutes, Dormir - 5 hours and 30 minutes, Abdominal (Sit Ups) - 5 minutes. more...
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losing 1.5 lb a week
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