Weigh In record (no journal entry) for 07 July 2011
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105.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1498 kcal
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Fat: 32.44g | Prot: 44.11g | Carb: 258.51g.
Breakfast: Yoghurt Breaks - Forest Fruit (Go Ahead), White Coffee 3 in 1. Lunch: Pouring Yogurt, Honey Nut Shredded Wheat, Dried Figs. Dinner: Tea with Milk & Sugar, Razor Clams (Can), Using (Pack), Sugar, Oyster Sauce, Sunflower Oil, Imitation Squid Roll, Egg, Honey Roast Ham. Snacks/Other: Almond, Peanut Butter, Wasabi Peas, Percy Pig Gums, Nectarines, Rich Tea Biscuits, Bananas. more...
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1725 kcal
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Activities & Exercise:
Housework - 30 minutes, Desk Work - 9 hours and 45 minutes, Standing - 2 hours and 15 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 4 hours and 10 minutes, Sleeping - 6 hours and 45 minutes. more...
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steady weight
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