Weigh In record (no journal entry) for 06 January 2015
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142.2 lb
Lost so far: 21.4 lb.
Still to go: 12.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 January 2015:
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1414 kcal
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Fat: 127.42g | Prot: 44.18g | Carb: 30.75g.
Breakfast: Half and Half Cream, Tea (Brewed), Half and Half Cream, Egg, Black Tea. Lunch: Hellmann's Real Mayonnaise, Lettuce, Lemon Juice (Canned or Bottled), Avocados. Dinner: Egg, Butter, Tuna in Water (Canned). Snacks/Other: Butter, Earth's Own Almond Fresh Unsweetened, Black Tea, Cream (Half & Half). more...
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1605 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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