Weigh In record (no journal entry) for 06 January 2015
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183.4 lb
Lost so far: 8.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1356 kcal
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Fat: 61.65g | Prot: 47.39g | Carb: 157.74g.
Breakfast: Coffee, Cream Cheese, Quaker Rice Cakes - Caramel Corn, Yoplait Light Fat Free Yogurt - Orange Creme, Coffee. Lunch: Texas Roadhouse Cinnamon Butter, Soft White Roll, Toasted Garlic Bread, Outback Steakhouse Bloomin' Onion. Dinner: Progresso Rich & Hearty Chicken & Homestyle Noodles, Subway 6" Turkey Breast. Snacks/Other: Fiber One Protein Bars - Peanut Butter. more...
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2302 kcal
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Activities & Exercise:
Rowing - 5 minutes, Treadmill - 12 minutes, Elliptical - 10 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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