Weigh In record (no journal entry) for 01 March 2023
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210.1 lb
Lost so far: 36.8 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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2489 kcal
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Fat: 86.95g | Prot: 90.44g | Carb: 345.72g.
Breakfast: AH Brioche Brood, Yakult Yakult Light. Lunch: Kwarkbol, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, AH Glutenvrije Spaghetti, AH Champignons, AH Kippendijfilet, AH Magere Spekreepjes. Snacks/Other: Chocolade Rozijnen (Melkcohocolade), Milsani Halfvolle Melk, AH Appeltaart, Jumbo Bakkers Krakeling. more...
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losing 3.1 lb a week
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