Shamjamz's Journal, 01 March 2023

Thank God. Downhill from here, I pray 🙏.

148.4 lb Lost so far: 9.3 lb.    Still to go: 27.1 lb.    Diet followed reasonably well.

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994 kcal

Fat: 42.95g | Prot: 61.06g | Carb: 89.78g.   Breakfast: Future Life Smart Food, Tea with Skimmed Milk. Lunch: Burger King Whopper. Dinner: Lettuce, Coleslaw , Chicken Thigh. Snacks/Other: Gullon Sugar Free Shortbread, Tea with Skimmed Milk. more...

1646 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...