Weigh In record (no journal entry) for 06 January 2015
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204.4 lb
Lost so far: 0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2038 kcal
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Fat: 26.28g | Prot: 199.12g | Carb: 263.16g.
Breakfast: Water, Water, Water, Water, Water, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quaker Quick Cook Steel Cut Oats, Silk Pure Almond Milk - Original, Quest Protein Powder Vanilla Milkshake, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Water, Water, Water, Water, Water, Water, Water, Dole Organic Bananas, Tasty Bite Basmati Rice, Tilapia (Fish). Dinner: Water, Water, Water, Water, Water, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Sweet Potato, Tilapia (Fish). Snacks/Other: Water, Water, Bell Plantation PB2 Powdered Peanut Butter, Water, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Quest Protein Powder Vanilla Milkshake, Advocare Spark Energy Drink. more...
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losing 5.6 lb a week
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