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Yuhuuuuu
turun lagiiii 1 kg
1 minggu 1 kg
alhamdulillah
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178.6 lb
Lost so far: 6.6 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1216 kcal
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Fat: 51.52g | Prot: 79.02g | Carb: 105.45g.
Lunch: Pisang, Kopi, Nasi Ketan (Ketan), Dada Ayam, Gado Gado. Dinner: ABC Saus Sambal , McDonald's Ayam Goreng Mcd Spicy, Nasi Putih, KFC Paha Bawah Crispy. more...
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2339 kcal
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Activities & Exercise:
Resting - 9 hours, Sleeping - 7 hours, Driving - 2 hours, Desk Work - 6 hours. more...
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losing 1.7 lb a week
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